The Pasta Salad As A Healthy Alternative

Pasta salad

Health is something that can’t be sacrificed at any point in your life. Being healthy revolves not only around the weighing machine. The inner health matters a lot to perform life chores. Well, only a perfect diet value and plan leads to a healthier life. When it comes to healthy food, the salad comes at the top. However, Pasta salad sounds unhealthy for some of us. But, you will be happy to know that it is one of the healthiest foods ever. It is full of nutritions and is extremely helpful in any healthful diet. Thus, add it to your diet plan.

Pasta has many health benefits. It is enriched with folic acid and many other vitamins and nutritions. It is a complex carb diet, better than the processed and quick meals. Pasta is low in sodium and cholesterol-free, hence no weight gain. Moreover, it is a low-calorie, low-sugar, gluten-free, and high-fiber diet, therefore, it is highly suitable to maintain a healthy and fit body.

Pasta Salad

Italian Cuisine and Pasta Salad

Italian cuisine is extremely delicious because the flavors are unique and appetizing. Hence, as summer rolls up, cool diets and unique recipes are favorites. For a refreshing and active recharge, pasta salad is an excellent option.

Varieties of Pasta Salad

Italian restaurants offer truly yummy varieties of pasta salads with exciting flavor blasts. The good thing is that we can make it in many ways. With any of your favorite veggies, sauces, and additions, it can serve you as a starter or as a complete meal.

Well, if you are curious to know about how to cook pasta? Homemade pasta works well enough to fulfill your cravings and health requirements. Considering the nutritional value, we are describing two simple recipes of pasta salad to make it easier for you. So, have a look at these!

Brocolli and Tuna Pasta Salad:

Adding colors to traditional broccoli consumption, make a scrumptious salad.


In veggies, 2 cups halved cherry tomatoes, 2 cups chopped broccoli

Proteins: 2-5 ounce cans chunk tuna(water-packed) drain it before using.

Flavors: half cup shredded parmesan cheese


Boil pasta in the hot water until soft and then drain it without rinsing. Spread it on a sheet and let it cool down. Add veggies and tuna mix it up. Then, sprinkle the cheese to add yummy flavor and top it up with any of your favorite dressings.

Peas and Ham Pasta Salad

Peas and ham are a unique yet healthy combo.


In veggies: 2 cups sliced button mushrooms, 1 ¾ cup of frozen peas, ¼ cup chopped the sweet onion

Proteins: 1 cup diced ham, 2 hard-boiled chopped eggs

Flavor: a half cup crumbled feta cheese


Boil pasta properly and then drain it. Add veggies and mix well. And then, add ham and eggs with cheese and dressing of your choice on top. Further, garnish the pasta salad with the basil to give it an enticing look.

Pasta Salad


Italian food revolves around pasta, lasagna, pizza, Italian meatballs, and much more. However, if you talk about pasta, there are many types of pasta recipes to boost the flavor in your mouth. Like, pasta lovers can enjoy several types of pasta salads at any of their admired Italian restaurant. Fulfilling your tummy needs with tasty salad is perfect for your heart and body. So, what’s more, satisfying than a balanced cool pasta salad? Try one of the above-mentioned recipes and enjoy a healthy treat today!

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